Sunday, September 20, 2009

(79) Fresh Tomato, Sausage, and Pecorino Pasta

This was another superfast and delish dinner. It was also SUPER filling. 2 cups of pasta!?! Sign me up!! If I could make one suggestion, it would be to let the dish sit after you add the pasta in... just let it sit for like 5 minutes so the sauce can soak in!

Fresh Tomato, Sausage, and Pecorino Pasta

Ripe, late-summer tomatoes are juicy and delicious in this entrée, with no seeding or peeling necessary.

Yield: 4 servings (serving size: about 2 cups pasta mixture, 1 tablespoon cheese, and 1 tablespoon basil)
Source: Cooking Light Magazine, September 2009

8 ounces uncooked penne
8 ounces sweet Italian sausage
2 teaspoons olive oil
1 cup vertically sliced onion
2 teaspoons minced garlic
1 1/4 pounds tomatoes, chopped
6 tablespoons grated fresh pecorino Romano cheese, divided
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup torn fresh basil leaves

1. Cook pasta according to package directions, omitting salt and fat; drain.

2. Heat a large nonstick skillet over medium-high heat. Remove casings from sausage. Add oil to pan; swirl to coat. Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage. Add garlic; cook 2 minutes. Stir in tomatoes; cook 2 minutes. Remove from heat; stir in pasta, 2 tablespoons cheese, salt, and pepper. Sprinkle with remaining 1/4 cup cheese and basil.

Wine note: Italian sausage craves a clean-tasting wine with the substance to complement the rest of the dish without overwhelming it. The smoky 2006 San Lorenzo Verdicchio Vigna Delle Oche ($23) is a great choice. -Gary Vaynerchuck

Nutritional Information
Calories: 389, Fat: 10.7g (sat 4g,mono 4.5g,poly 0.7g), Protein: 21.6g, Carbohydrate: 53.5g, Fiber: 4.5g, Cholesterol: 27mg, Iron: 3.3mg, Sodium: 595mg, Calcium: 159mg

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