Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts

Friday, April 9, 2010

Learning: Sapodilla

Time to review the funky fruits we bought last week in S. Florida!! First will be the sapodilla.


Sapodilla comes from an evergreen tree and is most commonly grown in India, Mexico/Latin America, and the Phillipines/SE Asia. It looks like a russet potato, but when it ripens, it gets really soft and squishy kind of like an avocado. The sapodilla has a couple of black, flat seeds that are about the size of a penny. When it's ripe the brown flesh is soft and squishy - kind of like a ripe pear.

Interesting fact - the seeds have a little hook on them that if swallowed, could get caught in your throat. OUCH. I also discovered that if you eat more than 6 seeds, you might experience abdominal pain and vomiting. So the lesson here is skip the seeds!!


Sapodilla is generally eaten cut in half and scooped out with a spoon. The fruit can also be cut and added to a salad, smoothie, or as a part of a tropical fruit sauce for use in desserts, drinks, pancakes, etc.

The sign at the fruit stand said "Tastes like a pear covered in brown sugar". You could definitely taste hints of brown sugar and it tasted like a pear, apple, and some flavor I couldn't quite place. I can see why people like these fruits. I have a feeling it's a taste you grow up with and love. I wasn't enamored with the flavor, but my husband liked it. I think I expected it to be much sweeter than it was, but it had a mild flavor and was mushy and slightly grainy.

Sunday, April 4, 2010

Back from vacation!

My husband and I have been off celebrating our 5th anniversary! We went down to the Keys and spent 5 days just soaking up the sun and drinking fruity drinks :) But Im baaaaaaaaaaack!! (and back to reality!) Menu plan to follow shortly, but until then, my fruity adventures!

We ended up going to the fruit stand I talked about - it's called Robert is Here and it's located in Florida City/Homestead (which is south west-ish of Miami). I am thankful a friend put me on to it, because it was AMAZING! I could have stayed all day long! They make fresh fruit shakes and have a store with all sorts of local honey, dips, salsas, etc. I bought a few kinds of honey and then some cool fruit! I am most excited about a few things that I got. These are pictures I found online, but I'll document as we taste and figure out what to do with the items! If you have any suggestions on how to eat/use these items, I'd love to hear them!

1) Key Limes











2) Tamarind










3) Passion Fruit










4) Sapodilla









5) Mamey Sapote

Sunday, March 28, 2010

And now, some fruit adventures!!

We're headed out for a little vacation here shortly. I'm planning the places we'll go and of course there's a lot of food involved in this planning (and beer for my husband!). One of the places we're going sells exotic fruits. I've eaten papaya, mango, key lime, etc. but the majority of things on this list, I've never heard of! Any suggestions on what I should bring back with me? They're not all available this time of year, but I can't wait to go exploring!

  • Apple Banana
  • Asian Guavas
  • Avocados
  • Caimito (Star Apple)
  • Canistel (Egg Fruit)
  • Carambola
  • Ciruela
  • Dragon Fruit
  • Guanabana (Sour Sop)
  • Jackfruit
  • Key Lime
  • Kumquat
  • Longans
  • Lychee
  • Mangos
  • Mamey Sapote
  • Monstera Deliciosa
  • Papaya
  • Passion Fruit
  • Sapodilla
  • Sapote (Black)(also known as chocolate fruit)
  • Sugar Apples (Anon, Atemoya, Cherimoya)
  • Sugar Cane
  • Tamarind
  • Water Coconut/Coconut

Sunday, August 9, 2009

(63) Peach Mojitos

May I just say OH MY! *drool* These were a little work (a little, not a ton!) and SO SO SO worth it. Please, make them PLEASE!

Peach Mojitos

Use a wooden muddler to crush the mint mixture in the pitcher, if available. The procedure releases the mint's essential oils, melding them with the lime juice.


Yield: 10 servings (serving size: about 2/3 cup)
Source: Cooking Light Magazine, June 2008

3 cups coarsely chopped peeled ripe peaches (about 1 pound)
1 teaspoon grated lime rind
1 cup fresh lime juice (about 4 large limes)
3/4 cup sugar
1/2 cup packed mint leaves
2 cups white rum
4 cups club soda, chilled
Crushed ice
Mint sprigs (optional)

1. Place peaches in a blender or food processor; process until smooth. Press peach puree through a fine sieve into a bowl; discard solids.

2. Combine rind, lime juice, sugar, and mint in a large pitcher; crush juice mixture with the back of a long spoon. Add peach puree and rum to pitcher, stirring until sugar dissolves. Stir in club soda. Serve over crushed ice. Garnish with mint sprigs, if desired.

Nutritional Information
Calories: 186 (1% from fat), Fat: 0.1g (sat 0.0g,mono 0.0g,poly 0.1g), Protein: 0.6g, Carbohydrate: 21.6g, Fiber: 0.9g, Cholesterol: 0.0mg, Iron: 0.3mg, Sodium: 21mg, Calcium: 14mg

Saturday, August 8, 2009

(62) Marmalade Chicken

This dish was something different for me - I don't normally do the fruity thing with meat, but I'm glad I took a chance! The shallots gave the sauce a caramelize onion flavor (don't skip them!) and the marmalade just gave the perfect hint of sweet. I will definitely make this again!

Marmalade Chicken

Orange marmalade and freshly grated orange zest make a deliciously tangy sauce for quick-cooking chicken tenders. Serve with brown rice.

Yield: 4 servings
Source: Eating Well Magazine, January/February 2009

1 cup reduced-sodium chicken broth
2 tablespoons red-wine vinegar
2 tablespoons orange marmalade
1 teaspoon Dijon mustard
1 teaspoon cornstarch
1 pound chicken tenders (see Note)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
6 teaspoons extra-virgin olive oil, divided
2 large shallots, minced
1 teaspoon freshly grated orange zest

1. Whisk broth, vinegar, marmalade, mustard and cornstarch in a medium bowl.

2. Sprinkle chicken with salt and pepper. Heat 4 teaspoons oil in a large skillet over medium-high heat. Add the chicken and cook until golden, about 2 minutes per side. Transfer to a plate and cover with foil to keep warm.

3. Add the remaining 2 teaspoons oil and shallots to the pan and cook, stirring often, until beginning to brown, about 30 seconds. Whisk the broth mixture and add it to the pan. Bring to a simmer, scraping up any browned bits. Reduce heat to maintain a simmer; cook until the sauce is slightly reduced and thickened, 30 seconds to 2 minutes. Add the chicken; return to a simmer. Cook, turning once, until the chicken is heated through, about 1 minute. Remove from the heat and stir in orange zest.

NUTRITION INFORMATION:

Per serving: 213 calories; 8 g fat (1 g sat, 5 g mono); 68 mg cholesterol; 10 g carbohydrate; 27 g protein; 0 g fiber; 246 mg sodium; 55 mg potassium.

Wednesday, July 22, 2009

How to cut a pineapple

A lot of things in life and in cooking are just kind of trial and error. I always got mad at how expensive the cut fruit was at the grocery store and thought "OK, really?! I can do that myself!" But if you've never a cut a pineapple before, it's kind of daunting, right? So I turned to the web to teach myself how to do it and I haven't bought pre-cut pineapple in years!

I hunted the internet for a great video to share with you. What I found were 8,000 different ones. Some weird, some crazy, some booooooooooooring. Many of them went about it differently than I did, which is cool. I found the one below, though, that most mirrors my technique. I hope you find it helpful! Go out and try it yourself and report back! I bet you'll be a pro in no time :)

PS: In the 'you learn something new every day" file - I had no idea you could tell a pineapple was ripe by pulling out one of the green pieces! (I always just sniff the bottom to see if it smells like pineapple!)


Epicurious - Cutting a Pineapple Season: 1 - Watch more amazing videos here