Showing posts with label brussels sprouts. Show all posts
Showing posts with label brussels sprouts. Show all posts

Wednesday, November 18, 2009

(103) Warm Brussels Sprouts with Apples and Red Onions

If you like Brussels sprouts, this is a recipe for you! Quite tasty and easy to make once you've got everything chopped!! I didn't buy applewood bacon because I'm cheap! Regular bacon worked fine.


Warm Brussels Sprouts with Apples and Red Onions


Source: Cooking Light, NOVEMBER 2007
Yield: 8 servings (serving size: 1/2 cup)

Slice the Brussels sprouts to help them cook quickly, then splash them with a warm bacon vinaigrette. Use the best bacon you can find for this recipe.

2 slices applewood-smoked bacon
2 cups diced peeled Granny Smith apple
1/2 cup thinly sliced red onion
1 garlic clove, minced
2 tablespoons water
2 tablespoons cider vinegar
3 cups thinly sliced Brussels sprouts (about 1 pound)
1 teaspoon stone-ground mustard
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add apple, onion, and garlic to drippings in pan; sauté for 5 minutes or until lightly browned. Add 2 tablespoons water and vinegar to pan, scraping pan to loosen browned bits. Add Brussels sprouts; cook 5 minutes or until tender, stirring frequently. Stir in mustard, salt, and pepper. Remove from heat. Sprinkle with bacon. Serve immediately.

Calories 54 (25% from fat); Fat 1.5g (sat 0.5g,mono 0.6g,poly 0.2g); Iron 0.9mg; Cholesterol 3mg; Calcium 28mg; Carbohydrate 8.4g; Sodium 228mg; Protein 3g; Fiber 2.6g