Showing posts with label eggplant. Show all posts
Showing posts with label eggplant. Show all posts

Monday, January 11, 2010

(10) Rigatoni Mediterranean

This is a solid 3 star recipe. It's not AWESOME, but it was hearty, flavorful, and worth making. I feel like it was missing something, but I can't seem to put my finger on it. My husband suggested kalamata olives. I agree, or think maybe some red pepper flakes, a bit of tomato paste (to boost the tomato flavor) or even some sundried tomatoes! Anyway, a very filling dinner. Took about an hour to chop, saute, and bake.



Rigatoni Mediterranean


Source: Cooking Light Magazine, July 2007
Yield: 10 servings (serving size: about 2 cups)

This is an easy and delicious meal. Allowing this entrée to stand about 20 minutes after baking allows the flavors to meld.

1 pound uncooked rigatoni
1/4 cup olive oil, divided
5 1/2 cups diced peeled eggplant (about 1 pound)
6 garlic cloves, minced
2 cups thinly sliced Walla Walla or other sweet onion (about 1 large)
1 large zucchini, halved lengthwise and thinly sliced (about 2 cups)
3/4 cup thinly sliced green onions (about 6)
1/4 cup chopped fresh basil
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 (28-ounce) can organic crushed tomatoes, undrained
2 cups (8 ounces) shredded part-skim mozzarella cheese
Cooking spray
1/2 cup (2 ounces) grated fresh Parmesan cheese

Preheat oven to 350°.

Cook pasta according to the package directions, omitting salt and fat. Drain and set aside.

Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add eggplant to pan, and sauté 6 minutes or until lightly browned. Drain on a paper towel-lined plate.

Heat remaining 2 tablespoons oil in pan over medium heat. Add garlic to pan, and cook for 30 seconds, stirring constantly. Add sweet onion, zucchini, and green onions to pan; cook for 6 minutes or until tender, stirring occasionally. Add chopped basil, Italian seasoning, salt, pepper, and tomatoes to pan; bring to a boil. Cover, reduce heat, and simmer for 15 minutes.

Combine pasta, eggplant, and tomato mixture in a large bowl; stir in shredded mozzarella. Transfer the pasta mixture to a 13 x 9-inch baking dish coated with cooking spray. Sprinkle evenly with Parmesan cheese. Cover and bake at 350° for 15 minutes; uncover and bake an additional 5 minutes.

CALORIES 346 (29% from fat); FAT 11g (sat 4g,mono 5.3g,poly 0.8g); IRON 2.5mg; CHOLESTEROL 17mg; CALCIUM 224mg; CARBOHYDRATE 45.7g; SODIUM 397mg; PROTEIN 15.7g; FIBER 5g

Sunday, August 30, 2009

(72) Eggplant Parmesan

Yum yum yum yum yummmmmmmmmmmmmmmm. We got some eggplant from our friends' gardens. They gave us a purple one and 3 white ones! Have you ever seen a white eggplant? Me either... check it out!


You slice it thin (please, slice it thin and uniformly or you'll be cursing like me...) and then soak it in a pot of water. I couldn't figure out how to make it stay submerged, so I rigged up a weight using a small plate and my meat hammer!


You bake it in the oven to crisp it up - I had to do more like 7 minutes per side to get it crispy!


I imagine you could use jarred sauce, but this recipe was really very easy. I used about 3/4 of it in the eggplant and used the other 1/4 of it to put over some angel hair pasta. The sauce was very flavorful!!

When you're done layering and baking - this is the cheesy goodness that you end up with!! Even the baby gave it two (messy) thumbs up! I will be making this one again!!



Here's the recipe - it was already on my website, made and reviewed by my friend Jill! Enjoy!

PS: I made the recipe as written - I thought the amount of basil and oregano was fine for my tastes!!