Tuesday, August 4, 2009

(60) Steak & Potato Kebabs with Creamy Cilantro Sauce

To quote my daughter - OH WOW! YuM! These were great. Super easy to prepare and delish! We had a big day, lots of food, so I skipped the rice I was going to make and I'm glad I did. 2 skewers were plenty of food. We finished the meal off with a cool bowl of fruit with whipped cream. HEAVEN!

Steak & Potato Kebabs with Creamy Cilantro Sauce

Source: Eating Well Magazine, May/June 2009
Yield: 4 servings (2 kebabs each)

Steak kebabs get a Southwestern spin with poblano peppers and a creamy sauce spiked with cilantro, chile powder, cumin and vinegar. The potatoes are partially cooked in the microwave before putting them on the grill so they’re done at the same time as faster-cooking steak, peppers and onions. Serve with: Green salad and Spanish rice.

1/2 cup packed fresh cilantro leaves, minced
2 tablespoons red-wine vinegar or cider vinegar
2 tablespoons reduced-fat sour cream
1 small clove garlic, minced
1 teaspoon chile powder
1/2 teaspoon ground cumin
1/2 teaspoon salt, divided
8 new or baby red potatoes
1 1/4 pounds strip steak, trimmed and cut into 1 1/2-inch pieces
2 poblano peppers or 1 large green bell pepper, cut into 1-inch pieces
1 teaspoon extra-virgin olive oil
1 large sweet onion, cut into 1-inch chunks

1. Combine cilantro, vinegar, sour cream, garlic, chile powder, cumin and 1/4 teaspoon salt in a small bowl. Set aside.
2. Preheat grill to high.
3. Place potatoes in a microwave-safe container. Cover and microwave on High until just tender when pierced with a fork, 3 to 3 1/2 minutes.
4. Toss the potatoes, steak and pepper pieces with oil and the remaining 1/4 teaspoon salt in a large bowl. Thread the potatoes, steak, peppers and onion chunks onto 8 skewers. Grill, turning once or twice, until the steak reaches desired doneness, about 6 minutes for medium. Serve the kebabs with the reserved sauce.

Per serving: 271 calories; 9 g fat (3 g sat, 4 g mono); 65 mg cholesterol; 17 g carbohydrate; 30 g protein; 2 g fiber; 368 mg sodium; 786 mg potassium.

Nutrition bonus: Vitamin C & Zinc (35% daily value), Potassium (22% dv), Iron (15% dv).

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