Wednesday, March 10, 2010

(49) Pasta Carbonara with Asparagus

As I mentioned before, I have zero sense of taste/smell right now. I wish I could give an accurate review of this recipe, but I can't! So I'm recording this for posterity sake and going to have to revisit this one at a later date! If anybody makes this, please let me know what you think! (sorry for such a worthless opener!)

Pasta Carbonara with Asparagus

Source: Cooking Light, MAY 1997
Yield: 4 servings (serving size: 1 1/2 cups)

2 1/2 cups (1-inch) diagonally sliced trimmed asparagus
6 tablespoons grated fresh Parmesan cheese, divided
1/4 cup skim milk
1/4 cup egg substitute
2 tablespoons chopped chives
1/4 teaspoon salt
8 ounces uncooked farfalle (bow tie pasta)
2 bacon slices
3/4 cup chopped onion
2 garlic cloves, minced
Freshly ground pepper
Chopped chives (optional)

Bring water to a boil in a medium saucepan; add asparagus. Cook 3 minutes or until crisp-tender. Drain; set aside.

Combine 2 tablespoons cheese, milk, egg substitute, 2 tablespoons chives, and salt in a small bowl; set aside.

Cook pasta according to package directions, omitting salt and fat. Drain well; set aside.

Cook bacon in a large nonstick skillet over medium-high heat until crisp. Crumble bacon; set aside. Add onion and garlic to bacon drippings in pan; sauté 5 minutes or until tender. Remove from heat; stir in asparagus and bacon.

Combine pasta, milk mixture, and asparagus in a large bowl; toss well. Divide evenly among 4 shallow bowls; top each serving with 1 tablespoon cheese. Sprinkle with pepper; top with chives, if desired.

CALORIES 321 (17% from fat); FAT 6.2g (sat 2.8g,mono 2g,poly 0.8g); IRON 3.4mg; CHOLESTEROL 10mg; CALCIUM 188mg; CARBOHYDRATE 50.8g; SODIUM 437mg; PROTEIN 15.8g; FIBER 3.8g

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