Friday, December 25, 2009
(123) Scallops with Browned Butter Vinaigrette
Scallops with Browned Butter Vinaigrette
Source: Adapted from an Epicurious recipe
Yield: 2 or 4 servings
5 tablespoons unsalted butter
12 large sea scallops (about 1 pound)
1 1/2 teaspoons chopped fresh thyme, divided
1/3 cup chopped shallots
1 tablespoon balsamic vinegar
Cook butter in large nonstick skillet over medium heat until deep golden brown and most of foam subsides, stirring frequently, about 4 minutes. Transfer butter to bowl, reserving skillet.
Sprinkle scallops with salt, pepper, and 1/2 teaspoon thyme; add to reserved skillet and cook until just opaque in center, about 1 1/2 minutes per side. Transfer scallops to plate.
Add shallots, a small amount (~ 1 to 2 tsp, as needed) reserved butter, and remaining 1 teaspoon thyme to skillet; saute until shallots are softened. Remove skillet from heat. Add remaining browned butter and vinegar; stir to blend. Season vinaigrette with salt and pepper.
(121) Spinach Gratin
Also, we used plain swiss instead of Gruyere. Gruyere cost a fortune ($12 for a small square at my grocery store!) and maybe I'm cheap, but I went for swiss. It was still delish! This is a recipe I see getting repeated often.
PS: This seems to yield 12 (or more) servings, not 8.
Spinach Gratin
Source: Barefoot Contessa Parties
Yield: 8 servings (but to me, more like 12+!)
4 tablespoons (1/2 stick) unsalted butter
4 cups chopped yellow onions (2 large)
1/4 cup flour
1/4 teaspoon grated nutmeg
1 cup heavy cream
2 cups milk
3 pounds frozen chopped spinach, defrosted (5 (10-ounce) packages)
1 cup freshly grated Parmesan cheese
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup grated Gruyere cheese
Preheat the oven to 425 degrees F.
Melt the butter in a heavy-bottomed saute pan over medium heat. Add the onions and saute until translucent, about 15 minutes. Add the flour and nutmeg and cook, stirring, for 2 more minutes. Add the cream and milk and cook until thickened. Squeeze as much liquid as possible from the spinach and add the spinach to the sauce. Add 1/2 cup of the Parmesan cheese and mix well. Season, to taste, with salt and pepper.
Transfer the spinach to a baking dish and sprinkle the remaining 1/2 cup Parmesan and the Gruyere on top. Bake for 20 minutes until hot and bubbly. Serve hot.
(122) Horseradish and Mustard-Crusted Beef
PS: I made it way ahead of time and just stuck it in the fridge! This is so super easy!!
Horseradish and Mustard-Crusted Beef Tenderloin
Yield: 8 servings (serving size: 3 ounces)
Source: Cooking Light Magazine, December 2004
Prep this entrée up to a day ahead, then just pop it in the oven. It'll be ready in only 35 minutes. Be sure to ask for a center-cut beef tenderloin, which has a consistent width and cooks more evenly than a piece with a tapered end.
2 tablespoons Dijon mustard
1 tablespoon prepared horseradish
1 (2-pound) center-cut beef tenderloin, trimmed
1/2 cup dry breadcrumbs
Cooking spray
Combine mustard and horseradish; spread evenly over tenderloin. Pat breadcrumbs into mustard mixture. Wrap tenderloin in plastic wrap; refrigerate 1 to 24 hours.
Preheat oven to 400°.
Remove and discard plastic wrap from tenderloin. Place tenderloin on a broiler pan coated with cooking spray. Bake at 400° for 25 minutes or until a thermometer registers 145° (medium-rare) or until desired degree of doneness. Place tenderloin on a cutting board; cover and let stand 10 minutes before slicing.
CALORIES 205 (40% from fat); FAT 9g (sat 3.3g,mono 3.6g,poly 0.6g); IRON 1.8mg; CHOLESTEROL 63mg; CALCIUM 37mg; CARBOHYDRATE 5.5g; SODIUM 199mg; PROTEIN 24.1g; FIBER 0.4g
Monday, December 21, 2009
(120) Pretzel Turtles
Pretzel Turtles
Yield: 20 pieces
20 mini pretzel twists
20 chocolate covered caramels (aka: Rolos)
20 pecan halves
1) Preheat oven to 300 degrees.
2) Arrange the pretzels in a single layer on a parchment lined cookie sheet. Place one chocolate covered caramel candy on each pretzel.
3) Bake for 4 minutes. While the candy is warm, press a pecan half onto each candy covered pretzel. Cool completely before storing in an airtight container.
Nutritional Information per piece:
Calories 78, Fat 1.9g, Sodium 263mg, Carbs 14.1g, Fiber .6g, Protein 1.6g
(119) Chocolate-Hazelnut Thumbprints
Chocolate-Hazelnut Thumbprints
With a double shot of chocolate and hazelnut flavors, kids and adults will rave over these filled cookies. The espresso powder is optional, but it intensifies the chocolate flavor.
Yield: 28 cookies (serving size: 1 cookie)
Source: Cooking Light Magazine, December 2009
4.5 ounces all-purpose flour (about 1 cup)
1 cup powdered sugar
1/3 cup unsweetened cocoa
1/4 teaspoon salt
1/2 cup butter, softened
2 large egg yolks
1 teaspoon instant espresso (optional)
1/2 teaspoon vanilla extract
2/3 cup finely chopped hazelnuts, toasted
1/3 cup hazelnut-chocolate spread (such as Nutella)
1. Preheat oven to 350°.
2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, cocoa, and salt; stir with a whisk. Place butter in a large bowl, and beat with a mixer at medium speed until light and fluffy (about 2 minutes). Stir egg yolks with a whisk, adding espresso, if desired. Add the yolk mixture and vanilla to butter; beat well. Add flour mixture to butter mixture; beat at low speed just until combined.
3. Turn dough out onto a sheet of wax paper; knead 6 times or until smooth and shiny. Shape dough into 28 (1-inch) balls. Roll sides of balls in nuts, pressing gently. Arrange balls 1 inch apart on baking sheets lined with parchment paper. Press thumb into center of each cookie, leaving an indentation. Bake, 1 batch at a time, at 350° for 10 minutes. Remove cookies from pans; cool completely on wire racks. Spoon a scant 1/2 teaspoon hazelnut-chocolate spread into center of each cookie.
Nutritional Information
CALORIES 104 ; FAT 6.5g (sat 2.7g,mono 2.3g,poly 0.4g); CHOLESTEROL 23mg; CALCIUM 11mg; CARBOHYDRATE 10.9g; SODIUM 46mg; PROTEIN 1.6g; FIBER 0.8g; IRON 0.6mg
(118) Chocolate Baklava
Chocolate Baklava
Layered phyllo dough and Nutella—the creamy chocolate-hazelnut spread—form the base of this nutty pastry dish that's sure to be a crowd-pleaser.
Yield: 24 servings (serving size: 1 piece)
Source: Cooking Light Magazine, December 2009
3/4 cup honey
1/2 cup water
1 (3-inch) cinnamon stick
1 cup hazelnut-chocolate spread (such as Nutella)
1/2 cup toasted hazelnuts, coarsely chopped
1/2 cup roasted pistachios, coarsely chopped
1/3 cup blanched toasted almonds, coarsely chopped
1/3 cup toasted walnuts, coarsely chopped
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
Cooking spray
24 (14 x 9–inch) sheets frozen phyllo dough, thawed
1/2 cup butter, melted
1. Combine the first 3 ingredients in a medium saucepan over low heat; stir until honey dissolves. Increase heat to medium; cook, without stirring, until a candy thermometer registers 230° (about 10 minutes). Remove from heat; keep warm. Discard cinnamon stick.
2. Preheat oven to 350°.
3. Place hazelnut-chocolate spread in a microwave-safe bowl; microwave at HIGH for 30 seconds or until melted. Combine hazelnuts and next 5 ingredients (through salt). Lightly coat a 13 x 9-inch baking dish with cooking spray. Working with 1 phyllo sheet at a time (cover remaining dough to prevent drying), place 1 phyllo sheet lengthwise in bottom of prepared pan, allowing ends of sheet to extend over edges of dish; lightly brush with butter. Repeat procedure with 5 phyllo sheets and butter. Drizzle about 1/3 cup melted hazelnut -chocolate spread over phyllo. Sprinkle evenly with one-third of nut mixture (about 1/2 cup). Repeat procedure twice with phyllo, butter, hazelnut-chocolate spread, and nut mixture. Top last layer of nut mixture with remaining 6 sheets phyllo, each lightly brushed with butter. Press gently into pan.
4. Make 3 lengthwise cuts and 5 crosswise cuts to form 24 portions using a sharp knife. Bake at 350° for 35 minutes or until phyllo is golden. Remove from oven. Drizzle honey mixture over baklava. Cool in pan on a wire rack. Cover; store at room temperature.
Nutritional Information:
CALORIES 238 ; FAT 13.4g (sat 4.3g,mono 5.6g,poly 2g); CHOLESTEROL 10mg; CALCIUM 29mg; CARBOHYDRATE 27.8g; SODIUM 148mg; PROTEIN 4g; FIBER 1.6g; IRON 1.3mg
Sunday, December 20, 2009
(117) Chocolate Sandwich Cookies
Chocolate Sandwich Cookies
Source: My neighbor Tonya
2 packages (18 1/4 oz each) devil's food cake mix
4 eggs
2/3 cup vegetable oil
1-8oz cream cheese, softened
1/2 cup softened butter
3-4 cups confectioners' sugar
1/2 tsp vanilla extract
food coloring, optional
1) In a mixing bowl, beat cake mixes, eggs, and oil (batter should be stiff). Roll into 1-inch balls; place on ungreased baking sheets and flatten slightly. Bake at 350 degrees for 8-10 minutes.
2) In another mixing bowl, beat cream cheese and butter. Add sugar and vanilla; mix until smooth. if desired, tint with food coloring.
3) Spread icing on bottom half of cookies. Top with remaining cookies.
(116) Classic Beef Pot Roast
I will make it again but will make a few adjustments. First, I will leave out the potatoes and instead do more carrots, some onion chunks, and whole mushrooms. We love mushrooms :) I will also serve it over noodles or mashed potatoes. There was so much delicious sauce, it needed something to soak it all up!
PS: I'm not sure this makes 10 servings....
Classic Beef Pot Roast
Cuts of beef that perform well for pot roasting go by many different names: Blade roast, cross-rib roast (or shoulder clod), seven-bone pot roast, arm pot roast, and boneless chuck roast are all acceptable cuts for this traditional recipe.
Yield: 10 servings (serving size: 3 ounces roast, about 3/4 cup vegetables, and about 3 tablespoons cooking liquid)
Source: Cooking Light Magazine, October 2006
1 teaspoon olive oil
1 (3-pound) boneless chuck roast, trimmed
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 cups coarsely chopped onion
1 cup dry red wine
4 thyme sprigs
3 garlic cloves, chopped
1 (14-ounce) can fat-free, less-sodium beef broth
1 bay leaf
4 large carrots, peeled and cut diagonally into 1-inch pieces
2 pounds Yukon gold potatoes, peeled and cut into 2-inch pieces
Fresh thyme leaves (optional)
Preheat oven to 350º.
Heat olive oil in a large Dutch oven over medium-high heat. Sprinkle chuck roast with salt and pepper. Add roast to pan; cook 5 minutes, turning to brown on all sides. Remove roast from pan. Add onion to pan; sauté 8 minutes or until tender.
Return browned roast to pan. Add the red wine, thyme sprigs, chopped garlic, beef broth, and bay leaf to pan; bring to a simmer. Cover pan and bake at 350° for 1 1/2 hours or until the roast is almost tender.
Add carrots and potatoes to pan. Cover and bake an additional 1 hour or until vegetables are tender. Remove thyme sprigs and bay leaf from pan; discard. Shred meat with 2 forks. Serve roast with vegetable mixture and cooking liquid. Garnish with thyme leaves, if desired.
Nutritional Information
Calories: 307 (31% from fat), Fat: 10.4g (sat 3.5g,mono 4.8g,poly 0.5g), Protein: 28.6g, Carbohydrate: 23.7g, Fiber: 2.8g, Cholesterol: 85mg, Iron: 3.9mg, Sodium: 340mg, Calcium: 34mg
Monday, December 14, 2009
Holiday treats
I read an awful lot of food blogs and have recently come across two additional things I plan to make this holiday season. The first is macaroons. No, not the pile of coconut things. Blech. I'm talking about REAL macaroons. The French kind. *DROOL*. I fell in love with macaroons when we went to Paris a few years ago. They are heaven in cookie form! Let me tell you, the airport security guard almost made me leave them behind because the jelly was 'liquid like'!?! SAY WHAT?! There was an angry American woman in Charles deGalle!! Thankfully, he understood the lure of the macaroon and let me pass!! ( but not before he frisked my husband! WEIRD experience... but I digress).
I made basic macaroons a few years ago and didn't screw them up, so this year my attempt will be Candy Cane & Egg Nog Macaroons from one of my recently discovered blogs, Tartelette. She's a French woman living in Charleston, so I'm gonna go with my gut and assume she knows her macaroons!
The second thing I want to try just comes out of a recent craving. I don't know WHY (and no, I'm not pregnant!) but I have been craving caramel corn! Well lo and behold, my Google Reader delivered me this tasty post on Saturday! SCORE! Caramel corn, here we come!
So now, please share with me some other tasty treats that I need to try my hand at this holiday season?!! Let the calories begin!!
Wednesday, December 9, 2009
(115) Butternut Squash and Leek Gratins
This is one of those recipes that takes forever to put together. Maybe I'm stingy, but if I spend that much time working on a recipe, it better be DARN good and this one was!! My only comment is that the recipe states to test with a knife coming out clean. I don't quite understand how squash is supposed to ever be dry or clean?! So don't make the mistake that I did and cook it an extra 10 minutes! It was a touch dry, but that was my own fault. I will certainly make this recipe again!
Butternut Squash and Leek Gratins
Individual gratins bake more quickly than a large casserole would.
Yield: 6 servings (serving size: 1 gratin)
Source: Cooking Light, DECEMBER 2004
1 (2-pound) butternut squash, halved lengthwise and seeded
Cooking spray
1 teaspoon butter
4 cups finely chopped leek (about 6 large)
1 tablespoon sugar
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Dash of ground nutmeg
4 large eggs
1 large egg yolk
1/4 cup (1 ounce) grated fresh Parmesan cheese
Preparation
Preheat oven to 375°.
Place squash halves, cut sides down, on a baking sheet coated with cooking spray. Bake at 375° for 45 minutes or until tender. Cool 30 minutes. Scoop out pulp, and mash with a potato masher or fork until smooth.
Reduce oven temperature to 325°.
Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Melt butter in pan. Add leek; cover and cook 20 minutes or until tender, stirring once. Reduce heat to medium-low; uncover and cook 10 minutes or until lightly browned, stirring occasionally. Cool slightly.
Combine sugar and next 5 ingredients (through egg yolk) in a large bowl, stirring with a whisk. Add squash and leek; stir until well combined. Divide the squash mixture evenly among 6 (6-ounce) ramekins or custard cups coated with cooking spray. Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Cover pan with foil; bake at 325° for 25 minutes. Uncover and cook an additional 15 minutes or until a knife inserted in center comes out clean. Remove from oven, and place the ramekins on a baking sheet.
Sprinkle 2 teaspoons Parmesan cheese over each ramekin.
Preheat broiler.
Broil gratins for 2 minutes or until cheese melts and begins to brown.
Nutritional Information
Calories: 186 (31% from fat), Fat: 6.4g (sat 2.6g,mono 2.2g,poly 0.8g), Protein: 8.6g, Carbohydrate: 25.9g, Fiber: 3.6g, Cholesterol: 181mg, Iron: 2.9mg, Sodium: 437mg, Calcium: 170mg
(114) Garlic-Rosemary Roasted Chicken
I did not do the entire recipe (roasted garlic & onions) simply because I didn't have the time or energy. But the rosemary and garlic under the chicken skin was AMAZING. So flavorful! I also rubbed about 1 Tbsp of olive oil on the bird to help with crisping. I will make this one again!
Garlic-Rosemary Roasted Chicken
When it first ran in our October 1996 issue, this dish was accompanied by five other roasted-chicken recipes, each one an herb-infused, earthy delight. Of all those recipes, this classic French version proved to be everyone's favorite. It's amazing how the simple combination of rosemary and garlic can so infuse the chicken, making it taste every bit as glorious as it smells when it's cooking in the oven.
Yield: 8 servings (serving size: 3 ounces chicken and 1 onion quarter)
Source: Cooking Light, APRIL 1997
1 (5 to 6-pound) roasting chicken
1 tablespoon chopped fresh rosemary
8 garlic cloves, crushed
2 medium red onions, quartered
2 whole garlic heads
2 teaspoons olive oil
Preheat oven to 450°.
Remove and discard giblets and neck from chicken. Rinse chicken under cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers and gently pushing fingers between the skin and meat. Place rosemary and crushed garlic beneath skin of breast and drumsticks. Lift wing tips up and over back; tuck under chicken. Place chicken, breast side up, on a broiler pan.
Cut a thin slice from end of each onion. Remove white papery skins from garlic heads (do not peel or separate cloves). Cut tops off garlic heads, leaving root end intact.
Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Bake at 450° for 30 minutes. Brush onions and garlic heads with olive oil. Arrange onions and garlic heads around chicken. Reduce oven temperature to 350°; bake an additional 1 hour and 15 minutes or until meat thermometer registers 180°. Cover chicken loosely with foil; let stand 10 minutes. Discard skin from chicken. Squeeze roasted heads of garlic to extract pulp; serve as a spread on French bread, if desired.
Nutritional Information
Calories: 231 (30% from fat), Fat: 7.7g (sat 1.9g,mono 3.1g,poly 1.6g), Protein: 26.5g, Carbohydrate: 13.5g, Fiber: 2.7g, Cholesterol: 76mg, Iron: 1.4mg, Sodium: 78mg, Calcium: 50mg
(113) 20 Minute Chicken Creole
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
Yield: 4 servings--Serving Size: 1-1/2 cup
nonstick cooking spray
4 medium chicken breast halves, skinned, boned, and cut into 1-inch strips
1 can (14 oz) tomatoes, cut up
1 C low-sodium chili sauce
1-1/2 C green peppers, chopped (1 large)
1/2 C celery, chopped
1/4 C onion, chopped
2 cloves minced garlic
1 Tbsp fresh basil or 1 tsp dried
1 Tbsp fresh parsley or 1 tsp dried
1/4 tsp crushed red pepper
1/4 tsp salt
1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat.
2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat.
3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
4. Serve over hot cooked rice or whole wheat pasta.
Each serving provides:
Calories: 255
Total fat: 3 g
Saturated fat: less than 1 g
Cholesterol: 100 mg
Sodium: 465 mg
Saturday, December 5, 2009
(112) Beef Chili with Bacon and Black Beans
Beef Chili with Bacon and Black Beans
Yield: About 3 quarts, serving 8 to 10.
Source: Cooks Illustrated, March 2003.
Good choices for condiments include diced fresh tomatoes, diced avocado, sliced scallions, chopped red onion, chopped cilantro leaves, sour cream, and shredded Monterey Jack or cheddar cheese. If you are a fan of spicy food, consider using a little more of the red pepper flakes or cayenne--or both. The flavor of the chili improves with age; if possible, make it a day or up to five days in advance and reheat before serving. Leftovers can be frozen for up to a month.
8 ounces bacon (about 8 strips), cut into 1/2-inch pieces
2 medium onions , chopped fine (about 2 cups)
1 red bell pepper , cut into 1/2-inch cubes
6 medium cloves garlic , minced or pressed through garlic press (about 2 tablespoons)
1/4 cup chili powder
1 tablespoon ground cumin
2 teaspoons ground coriander
1 teaspoon red pepper flakes
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper
2 pounds 85 percent lean ground beef
2 cans (16 ounces each) black beans , drained and rinsed
1 (28-ounce) can diced tomatoes , with juice
1 can (28 ounces) tomato puree
table salt
2 limes cut into wedges
1. Fry bacon in large heavy-bottomed nonreactive Dutch oven over medium heat, stirring frequently, until browned, about 8 minutes. Pour off all but 2 tablespoons fat, leaving bacon in pot. Add onions, bell pepper, garlic, chili powder, cumin, coriander, pepper flakes, oregano, and cayenne; cook, stirring occasionally, until vegetables are softened and beginning to brown, about 10 minutes. Increase heat to medium-high and add half the beef; cook, breaking up pieces with wooden spoon, until no longer pink and just beginning to brown, 3 to 4 minutes. Add remaining beef and cook, breaking up pieces with wooden spoon, until no longer pink, 3 to 4 minutes.
2. Add beans, tomatoes, tomato puree, and 1/2 teaspoon salt; bring to boil, then reduce heat to low and simmer, covered, stirring occasionally, for 1 hour. Remove cover and continue to simmer 1 hour longer, stirring occasionally (if chili begins to stick to bottom of pot, stir in 1/2 cup water and continue to simmer), until beef is tender and chili is dark, rich, and slightly thickened. Adjust seasoning with additional salt. Serve with lime wedges and condiments if desired.
Tuesday, December 1, 2009
(111) Mediterranean Chicken Stew
Mediterranean Chicken Stew
If you plan to make the polenta, bring water to a boil while chicken is browning, then add polenta to water when beginning step three of chicken recipe.
Source: Everyday Food, Jan/Feb 2005
Yield: 4-6 servings
1 1/2 pounds boneless, skinless chicken breast halves, cut into 3/4-inch chunks
Coarse salt and ground pepper
3 teaspoons olive oil
4 garlic cloves, minced
1 can (15.5 ounces) chickpeas, drained and rinsed
4 plum tomatoes, cored and cut into 1/2-inch pieces (2 cups)
2 tablespoons chopped pitted Kalamata olives (about 5)
1 teaspoon white-wine vinegar
1/4 cup chopped fresh parsley
Creamy Polenta, for serving
1. Season chicken with 1 teaspoon salt and 1/4 teaspoon pepper. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat. Add chicken, and cook, turning occasionally, until golden, 3 to 4 minutes. Transfer to a plate.
2. Reduce heat to medium-low; add remaining teaspoon oil to skillet. Add garlic, and cook, stirring, until fragrant, about 30 seconds. Add chickpeas and 1 cup water. Bring to a boil; cook until liquid is reduced by half, about 2 minutes.
3. Add tomatoes; cook over medium heat until starting to break down, 3 to 4 minutes. Add olives, vinegar, and chicken along with any accumulated juices to pan; toss until warmed through, about 1 minute. Stir in parsley. Serve over polenta.
Nutritional Information for 5 servings (per sparkrecipes.com)
Calories 288.2, Total Fat 6.0 g, Cholesterol 81.7 mg, Sodium 1,163.7 mg, Potassium 355.4 mg, Total Carbohydrate 25.9 g, Dietary Fiber 5.3 g, Sugars 0.1 g, Protein 34.5 g
(110) Creamy Polenta
Creamy Polenta
Source: Everyday Food - Jan/Feb 2005
Yield: 4 servings (approx: 3/4 cup per serving)
4 cups water
1 1/2 teaspoons coarse salt
1/8 teaspoon ground pepper
3/4 cup yellow cornmeal
1/4 cup grated Parmesan cheese
1 tablespoon butter
1. In a large saucepan, bring water, salt, and pepper to a boil over high heat
2. Whisking constantly, very gradually add cornmeal. Simmer over medium heat, whisking frequently, until thickened, 10 to 12 minutes.
3. Remove from heat; stir in Parmesan cheese and butter until smooth.
Nutritional Information (per sparkrecipes.com)
Calories 137, Total Fat 5.6 g, Cholesterol 12.7 mg, Sodium 1,001.6 mg, Potassium 74.3 mg, Total Carbohydrate 17.9 g, Dietary Fiber 1.7 g, Sugars 0.1 g, Protein 4.5 g
Thursday, November 26, 2009
Sunday, November 22, 2009
(109) Stacey's Sausage Stuffing
This makes a full 13x9" pan. I used only 8 oz of mushrooms, but I think for Thanksgiving, I'm going to use 16oz because the mushrooms are SO GOOD in this!
1/2 lb mild sausage (bulk - the kind in the tube)
1/2 lb hot sausage (again, bulk - the breakfast kind!)
1 large onion, diced
2 stalks celery, diced
3-4 Tbsp unsalted butter
16 oz sliced baby bella mushrooms
14 oz bag of cubed herb stuffing (Pepperidge Farms)
2 cups chicken broth
1 cup water
handful of chopped sage (I used about 5 or 6 leaves)
handful of chopped fresh parsley (I used a few pinches of dried)
cracked black pepper - to your personal liking (I forgot this step! oops! I will probably use about 1/4 tsp next time I make it)
1) Cook the sausages in a skillet over medium-high heat until no longer pink. Chop up with your spatula so you don't have too many big hunks of sausage. [Stacey says she runs hers through the food processor!] Remove from skillet with a slotted spoon & place in a bowl. Wipe grease from skillet.
2) Melt 3-4 Tbsp of butter in skillet. Saute onions and celery until translucent and tender. Add mushrooms and saute until softened.
3) Place stuffing cubes in a large bowl. Soften the cubes with 1c water and 1c chicken broth. Add the onion/celery/mushroom mix and sausage to the stuffing cubes. Add the sage, parsley, and black pepper. Stir with a big spoon or use your hands to combine. Gradually add the remaining 1c of broth until the stuffing is wet. (you can use even more water after this if you think you need it. I only needed the 3c liquid)
4) Spoon stuffing into a 13x9" pan sprayed with Pam. Bake at 350 degrees for 30-45 minutes (until browned and crispy on top). Enjoy!
Thursday, November 19, 2009
(108) Bacon and Brown Sugar-Braised Collard Greens
I made a few changes - I added 3 cups of water when the collards started cooking. I also added 2 more cups of water at the 1 hour mark. I cooked them 2 hours on a really low simmer. They were fine at 1 hr, but in my opinion, collards are one of those things you can't cook too much!!
PS: They were spicy, so if you dont like the heat, cut the red pepper down to 1/4 tsp or less!
Bacon and Brown Sugar-Braised Collard Greens
Yield: 8 servings (serving size: 1/2 cup)
Source: Cooking Light, JUNE 2007
Cooking collard greens in a lightly sweetened braising liquid curbs their bitter bite. This Southern-inspired side dish is great with grilled pork chops and corn bread.
2 bacon slices
1 cup chopped onion
1 garlic clove, minced
2 cups water
1 tablespoon brown sugar
2 tablespoons cider vinegar
1/2 teaspoon salt
1/2 teaspoon ground red pepper
1 (16-ounce) package prewashed torn collard greens
Cook bacon in a Dutch oven over medium-high heat until crisp. Remove bacon from pan, reserving drippings in pan. Crumble bacon; set aside. Add onion and garlic to drippings in pan; cook over medium heat 5 minutes or until tender, stirring occasionally. Stir in crumbled bacon, 2 cups water, and next 4 ingredients (through pepper). Gradually add greens. Cover, reduce heat, and simmer 1 hour or until tender.
Calories 60 (42% from fat); Fat 2.8g (sat 0.9g,mono 1.2g,poly 0.4g); Iron 0.2mg; Cholesterol 4mg; Calcium 90mg; Carbohydrate 7.2g; Sodium 208mg; Protein 2.3g; Fiber 2.4g
(107) Buttermilk-Brined Pork Chops
Buttermilk-Brined Pork Chops
Source: Cooking Light, OCTOBER 2004
Yield: 4 servings (serving size: 1 chop)
Though these pork chops require overnight brining, they make dinner the next night a breeze. Brine these chops up to two days beforehand. Just remove from brine after an overnight soak, cover in plastic wrap, and refrigerate until ready to cook.
2 cups fat-free buttermilk
2 tablespoons kosher salt
2 tablespoons sugar
1 tablespoon grated lemon rind
1 teaspoon chopped fresh rosemary
1 teaspoon chopped fresh sage
4 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
2 teaspoons freshly ground black pepper
Cooking spray
Combine first 6 ingredients in a large zip-top plastic bag; shake well to dissolve salt and sugar. Add pork; seal and refrigerate overnight, turning bag occasionally. Remove pork from bag; discard brine. Pat pork dry with a paper towel. Sprinkle pork with pepper.
Heat a large nonstick grill pan over medium-high heat. Coat the pan with cooking spray. Add pork; cook 3 1/2 minutes on each side or until desired degree of doneness.
Calories 183 (35% from fat); Fat 7.2g (sat 2.5g,mono 3.2g,poly 0.6g); Iron 0.8mg; Cholesterol 69mg; Calcium 43mg; Carbohydrate 2g; Sodium 345mg; Protein 26g; Fiber 0.3g
(106) Oven-Roasted Squash with Garlic & Parsley
Watch the squash - I overdid it and mine was a bit too soft. I LOVED the garlic/oil at the end. I thought it would give me dragon breath, but nope, just YUMMY! This makes a ton, too, so you could easily half the recipe and have plenty.
Oven-Roasted Squash with Garlic & Parsley
Source: EatingWell Magazine, November/December 2009
Yield: 10 servings, about 3/4 cup each
Winter squash becomes tender and sweeter when roasted—a delicious side for a holiday dinner. Look for interesting squash like kabocha or hubbard at your farmers’ market and try them in this recipe. (Recipe adapted from Alice Waters.)
5 pounds winter squash (such as butternut, buttercup, kabocha or hubbard), peeled, seeded and cut into 1-inch chunks (see Tip)
2 tablespoons extra-virgin olive oil, divided
1 1/2 teaspoons salt
1/4 teaspoon freshly ground pepper, divided
3 cloves garlic, minced
2 tablespoons chopped Italian parsley
1. Preheat oven to 375°F.
2. Toss squash with 4 teaspoons oil, salt and 1/4 teaspoon pepper. Spread evenly on a large baking sheet. Roast, stirring occasionally, until tender throughout and lightly browned, 30 to 45 minutes (depending on the variety of squash).
3. Heat the remaining 2 teaspoons oil in a small skillet over medium heat. Add garlic and cook, stirring, until fragrant but not brown, 30 seconds to 1 minute. Toss the roasted squash with the garlic and parsley. Taste, adjust the seasoning and serve.
Nutrition
104 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 21 g Carbohydrates; 2 g Protein; 6 g Fiber; 357 mg Sodium; 555 mg Potassium; 1 1/2 Carbohydrate Serving; Exchanges: 1 starch, 1/2 fat
Nutrition Note: Vitamin A (430% daily value), Vitamin C (50% dv), Potassium (16% dv).
Make Ahead Tip: Cut squash up to 1 day ahead; store airtight in the refrigerator.
Wednesday, November 18, 2009
(105) Sesame-Orange Shrimp
Sesame-Orange Shrimp
These shrimp are super-easy to make—just coat them in a simple batter, cook them in a little oil and toss with a tangy sesame-orange sauce. The staff at EatingWell simply could not get enough of these delicious shrimp while we were developing this recipe. Serve with: Brown basmati rice and steamed snow peas tossed with a little toasted sesame oil.
Yield: 4 servings
Source: Eating Well Magazine - November/December 2009
3 tablespoons sesame seeds (white, black or a mix)
2 large egg whites
1/4 cup cornstarch
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 pound peeled and deveined raw shrimp (21-25 per pound)
2 tablespoons canola oil, divided
3/4 cup orange juice
1/4 cup dry sherry (see Note)
2 tablespoons reduced-sodium soy sauce
1 teaspoon sugar
1 scallion, thinly sliced
1. Whisk sesame seeds, egg whites, cornstarch, salt and pepper in a large bowl. Add shrimp and toss to coat.
2. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add half the shrimp and cook until golden, 1 to 2 minutes per side. Transfer to a paper towel-lined plate to drain. Repeat with the remaining 1 tablespoon oil and the rest of the shrimp.
3. Add orange juice, sherry, soy sauce and sugar to the pan. Bring to a boil and cook, stirring occasionally, until slightly thickened and reduced by half, 4 to 6 minutes. Return the shrimp to the pan and stir to coat with the sauce. Serve immediately, with scallion sprinkled on top.
Nutrition
232 Calories; 10 g Fat; 1 g Sat; 5 g Mono; 168 mg Cholesterol; 12 g Carbohydrates; 21 g Protein; 1 g Fiber; 488 mg Sodium; 327 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 starch, 2 1/2 lean meat
Nutrition Note: Vitamin C (43% daily value), Iron (20% dv).
Tips & Notes
* Note: Sherry is a type of fortified wine originally from southern Spain. Don’t use the “cooking sherry” sold in many supermarkets—it can be surprisingly high in sodium. Instead, get dry sherry that’s sold with other fortified wines at your wine or liquor store.
(104) Banana Bread
Banana Bread
Yield: one 9-inch loaf
Source: America's Test Kitchen Family Cookbook
The key to great banana bread is ripe bananas. Be sure to use a 9x5" loaf pan that is at least 3" deep.
2 cups all-purpose flour
3/4 cup sugar
3/4 teaspoon baking soda
1/2 teaspoon salt
3 very ripe bananas, mashed well (1 1/2 cups)
6 Tablespoons (3/4 stick) unsalted butter, melted and cooled
2 large eggs, lightly beaten
1/4 cup plain yogurt
1 teaspoon vanilla extract
1 1/4 cups walnuts, toasted and chopped (optional)
1) Adjust an oven rack to the lower-middle position and heat the oven to 350 degrees. Generously coat a 9 by 5-inch loaf pan with vegetable oil spray.
2) Whisk the flour, sugar, baking soda, and salt together in a large bowl. Whisk the mashed bananas, melted butter, eggs, yogurt, and vanilla together in a separate bowl. Gently fold the banana mixture into the flour mixture with a rubber spatula until just combined. Fold in the nuts (if using). Do not overmix; the batter will look thick and chunky.
3) Scrape the batter into the prepared pan and smooth the top. Bake until golden brown and a toothpick inserted into the center comes out with just a few crumbs attached, about 55 minutes.
4) Let the loaf cool in the pan for 10 minutes before unmolding onto a wire rack to cool for 1 hour.
(103) Warm Brussels Sprouts with Apples and Red Onions
Warm Brussels Sprouts with Apples and Red Onions
Source: Cooking Light, NOVEMBER 2007
Yield: 8 servings (serving size: 1/2 cup)
Slice the Brussels sprouts to help them cook quickly, then splash them with a warm bacon vinaigrette. Use the best bacon you can find for this recipe.
2 slices applewood-smoked bacon
2 cups diced peeled Granny Smith apple
1/2 cup thinly sliced red onion
1 garlic clove, minced
2 tablespoons water
2 tablespoons cider vinegar
3 cups thinly sliced Brussels sprouts (about 1 pound)
1 teaspoon stone-ground mustard
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add apple, onion, and garlic to drippings in pan; sauté for 5 minutes or until lightly browned. Add 2 tablespoons water and vinegar to pan, scraping pan to loosen browned bits. Add Brussels sprouts; cook 5 minutes or until tender, stirring frequently. Stir in mustard, salt, and pepper. Remove from heat. Sprinkle with bacon. Serve immediately.
Calories 54 (25% from fat); Fat 1.5g (sat 0.5g,mono 0.6g,poly 0.2g); Iron 0.9mg; Cholesterol 3mg; Calcium 28mg; Carbohydrate 8.4g; Sodium 228mg; Protein 3g; Fiber 2.6g
(102) Sirloin Steak with Dijon-Port Sauce
Sirloin Steak with Dijon-Port Sauce
Source: Cooking Light, October 2004
Yield: 4 servings (serving size: about 3 ounces steak, 2 tablespoons sauce, and 1 cup noodles)
The port and mustard create a rich, sweet, and spicy sauce. Serve the steak and sauce over noodles to soak up every last drop.
3 cups uncooked medium egg noodles
1 pound trimmed sirloin (about 1 inch thick)
1/2 teaspoon salt
1/2 teaspoon black pepper
Cooking spray
1/2 cup port or other sweet red wine
1/4 cup minced shallots
1 teaspoon bottled minced garlic
1/2 cup less-sodium beef broth
1 tablespoon Dijon mustard
1/2 teaspoon fresh thyme leaves
Cook noodles according to package directions, omitting salt and fat. Drain; keep warm.
While noodles cook, heat a nonstick skillet over medium-high heat. Sprinkle both sides of steak with salt and pepper. Lightly coat steak with cooking spray. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Transfer meat to a platter; keep warm.
Add port to pan, scraping to loosen browned bits. Stir in shallots and garlic; cook 45 seconds, stirring frequently. Add beef broth; bring to a boil. Cook 20 seconds; remove from heat. Add mustard and thyme, stirring with a whisk.
Cut steak diagonally across grain into thin slices. Serve steak and sauce with the pasta.
Calories 344 (29% from fat); Fat 11g (sat 4.1g,mono 4.6g,poly 0.8g); Iron 4.3mg; Cholesterol 97mg; Calcium 36mg; Carbohydrate 23.6g; Sodium 501mg; Protein 28.5g; Fiber 1g
Sunday, November 15, 2009
(101) Apple Brown Betty
Apple Brown Betty
In this variation of the humble dessert, two types of apples are used so it's not too sweet or tart.
Yield: 6 servings
Source: Cooking Light, January 2005
2 cups sliced peeled Granny Smith apple (about 3/4 pound)
2 cups sliced peeled Rome apple (about 3/4 pound)
1 tablespoon fresh lemon juice
1/4 cup granulated sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 cup 1% low-fat milk
1 tablespoon molasses
1 teaspoon vanilla extract
2 ounces day-old Italian or French bread, torn into 1/2-inch pieces
Cooking spray
1/2 cup all-purpose flour
1/4 cup packed brown sugar
1/4 cup chilled butter, cut into small pieces
Preheat oven to 350°.
Combine first 3 ingredients in a large bowl. Sprinkle apple mixture with granulated sugar, cinnamon, and nutmeg; toss well. Combine milk, molasses, and vanilla in a medium bowl. Add bread to milk mixture; toss to combine. Add bread mixture to apple mixture; toss to combine. Spoon bread mixture into an 8-inch square baking dish coated with cooking spray.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and brown sugar; cut in chilled butter using a pastry blender or 2 knives until mixture resembles small pebbles. Sprinkle brown sugar mixture over apple mixture. Bake at 350° for 40 minutes or until golden and bubbly. Serve warm.
Nutritional Information
Calories: 256 (30% from fat), Fat: 8.4g (sat 4.9g,mono 2.3g,poly 0.5g), Protein: 2.4g, Carbohydrate: 44.1g, Fiber: 2g, Cholesterol: 21mg, Iron: 1.2mg, Sodium: 139mg, Calcium: 47mg
Thursday, November 5, 2009
(100) Skillet Stuffed Peppers
Skillet Stuffed Peppers
Shepherd's pie meets the classic stuffed pepper. This recipe can also be made with red, yellow, or orange bell peppers.
Yield: 4 servings (serving size: 1 stuffed pepper half)
Source: Cooking Light Magazine, May 2004
2 large green bell peppers, halved lengthwise and seeded
Cooking spray
3/4 pound ground round
1/2 cup water
1 (1.25-ounce) package taco seasoning
1 (20-ounce) package refrigerated mashed potatoes (such as Simply Potatoes)
1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
Cracked black pepper (optional)
Place the bell pepper halves, cut sides down, on a microwave-safe dish; cover with plastic wrap. Microwave at HIGH 3 minutes and 30 seconds or until pepper halves are crisp-tender. Let stand, covered, 3 minutes (peppers will soften).
While the peppers cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 3 minutes, stirring to crumble. Add water and seasoning, and stir to combine. Cover, reduce heat, and cook 5 minutes or until done.
While beef cooks and peppers stand, cook the potatoes in microwave according to package directions, omitting salt and fat.
Spoon 1/2 cup beef mixture into each pepper half; top each with 2/3 cup potatoes. Sprinkle each pepper half with 1 tablespoon cheese. Garnish with black pepper, if desired.
Nutritional Information
Calories: 338 (36% from fat), Fat: 13.4g (sat 5.3g,mono 5.7g,poly 0.4g), Protein: 20.1g, Carbohydrate: 29.3g, Fiber: 5.1g, Cholesterol: 59mg, Iron: 2.4mg, Sodium: 663mg, Calcium: 48mg
(99) Italian White Bean and Spinach Soup
PS: I did not chop the spinach, rather I tore it with my hands as I threw it in the pot. I used about half a bag of spinach and also needed to add a touch of water to make sure the soup didn't get too thick.
Italian White Bean and Spinach Soup
Dried shiitake mushrooms lend this appetizer soup rich intensity. It's delightful with a grilled cheese sandwich for a light supper.
Yield: 6 servings (serving size: 1 cup)
Source: Cooking Light Magazine, November 2007
1 (1-ounce) package dried shiitake mushrooms
2 cups boiling water
2 teaspoons olive oil
1 cup chopped yellow onion
2 garlic cloves, minced
4 cups chopped fresh spinach
1 teaspoon chopped fresh rosemary
1 teaspoon chopped fresh thyme
1/4 teaspoon freshly ground black pepper
1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
1 (14-ounce) can organic vegetable broth (such as Swanson Certified Organic)
Fresh thyme (optional)
Crushed red pepper (optional)
Combine mushrooms and 2 cups boiling water in a bowl; cover and let stand 15 minutes. Drain mushrooms in a colander over a bowl, reserving liquid. Chop mushrooms; set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, garlic, and mushrooms to pan; sauté 5 minutes or until tender. Add the reserved mushroom liquid, spinach, and next 5 ingredients (through broth); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Garnish with thyme and red pepper, if desired.
Nutritional Information
Calories: 78 (22% from fat), Fat: 1.9g (sat 0.3g,mono 1.1g,poly 0.4g), Protein: 2.8g, Carbohydrate: 13.5g, Fiber: 2.9g, Cholesterol: 0.0mg, Iron: 1.3mg, Sodium: 261mg, Calcium: 42mg
Monday, November 2, 2009
(98) Chicken Tamale Casserole
I'm still in stopped up nose territory, but what I could taste was yummy! My husband packed 2 servings for lunch tomorrow, so I'll take that as a good sign! Please try this and let me know what you think!
Chicken Tamale Casserole
"I came up with this dish to satisfy my cravings for the tamales I had at Mexican restaurants when I was growing up in Houston. Homemade tamales are too time-consuming to prepare for weeknight meals, but I discovered a corn bread mix approximates the flavor." —Risë Minton, Smyrna, GA
Yield: 8 servings
Source: Cooking Light Magazine, November 2008
1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
1/3 cup fat-free milk
1/4 cup egg substitute
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 (14 3/4-ounce) can cream-style corn
1 (8.5-ounce) box corn muffin mix (such as Martha White) *I used Jiffy!!
1 (4-ounce) can chopped green chiles, drained
Cooking spray
1 (10-ounce) can red enchilada sauce (such as Old El Paso)
2 cups shredded cooked chicken breast
1/2 cup fat-free sour cream
1. Preheat oven to 400°.
2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.
3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.
Nutritional Information
Calories: 354 (36% from fat), Fat: 14.1g (sat 7.1g,mono 3.3g,poly 1.2g), Protein: 18.9g, Carbohydrate: 36.3g, Fiber: 2.5g, Cholesterol: 58mg, Iron: 1.7mg, Sodium: 620mg, Calcium: 179mg
Sunday, November 1, 2009
(97) Thyme-Garlic Roasted Asparagus
Thyme-Garlic Roasted Asparagus
Yield: 4 servings
Source: Lynda Bennett, Belvedere, California, Cooking Light, JUNE 2007
3 garlic cloves, minced
Cooking spray
1 pound asparagus, trimmed
1 teaspoon olive oil
1/2 teaspoon dried thyme
1/4 teaspoon salt
Preheat oven to 400°.
Spread garlic in an 11 x 7-inch baking dish coated with cooking spray. Arrange asparagus in an even layer over garlic; drizzle with oil. Combine thyme and salt; sprinkle evenly over asparagus. Bake at 400° for 15 minutes or until asparagus is crisp-tender, turning once.
Nutritional Information
Calories: 45 (24% from fat), Fat: 1.2g (sat 0.2g,mono 0.9g,poly 0.1g), Protein: 2.6g, Carbohydrate: 5.8g, Fiber: 2.6g, Cholesterol: 0.0mg, Iron: 0.6mg, Sodium: 146mg, Calcium: 31mg
(96) Stove-Top Macaroni and Cheese with Roasted Tomatoes
I will say that I think the breadcrumbs could be skipped. I like breadcrumbs on my macaroni, but they were a little time consuming and messed a lot of dishes, all for not a lot of bread.
Stove-Top Macaroni and Cheese with Roasted Tomatoes
In Step 4, the macaroni mixture is cooked over medium-low heat so the cheese won't become stringy and the sauce, grainy.
Yield: 8 servings (serving size: 1 cup)
Source: Cooking Light Magazine, January 2005
3 cups halved cherry tomatoes
Cooking spray
1/4 teaspoon black pepper
3 ounces sourdough bread, torn into pieces
1 teaspoon butter, melted
12 ounces large elbow macaroni
2 cups (8 ounces) shredded extrasharp cheddar cheese
1/4 cup egg substitute
1 1/2 teaspoons kosher salt
1/4 teaspoon ground red pepper
1 (12-ounce) can evaporated low-fat milk
Preheat oven to 375°.
Place tomatoes in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with black pepper. Bake at 375° for 30 minutes or until browned, stirring occasionally.
While tomatoes cook, place bread in a food processor; pulse 2 times or until crumbly. Toss crumbs with melted butter. Sprinkle the crumbs on a baking sheet, and bake at 375° for 12 minutes or until golden, stirring frequently.
Cook macaroni in boiling water 7 minutes; drain. Return macaroni to pan; place over medium-low heat. Add cheese and remaining ingredients; cook 4 minutes or until cheese melts, stirring constantly. Stir in tomatoes. Sprinkle each serving with about 3 tablespoons breadcrumbs.
Nutritional Information
Calories: 357 (29% from fat), Fat: 11.4g (sat 6.6g,mono 3.1g,poly 0.8g), Protein: 18.1g, Carbohydrate: 45.2g, Fiber: 2g, Cholesterol: 33mg, Iron: 2.7mg, Sodium: 669mg, Calcium: 350mg
11/1/09 - This week's menu
Sunday:
Ham
Stove-Top Macaroni and Cheese with Roasted Tomatoes
Thyme-Garlic Roasted Asparagus
Monday:
Chicken Tamale Casserole
Green salad
Tuesday:
Italian White Bean and Spinach Soup
Grilled Cheese
Wednesday:
Skillet Stuffed Peppers
Green Salad
Fruit
Thursday:
Grilled Steaks
Baked Potatoes
Warm Brussels Sprouts with Apples and Red Onions
Friday:
Pizza or some other form of takeout!
(95) Amy's Big Batch Chili
Yield: 24 servings (serving size: 1 1/4 cups chili and 1 tablespoon cheese)
Source: Amy's adaptation of a Cooking Light recipe
4 pounds ground round
4 cups chopped onion
2 cups chopped green bell pepper
2 cups dry red wine or water
4 tablespoons chili powder
4 teaspoons sugar
4 teaspoons ground cumin
1 teaspoon salt
4 garlic cloves, minced
4 (15-ounce) cans kidney beans, undrained
4 (14.5-ounce) cans stewed tomatoes, crushed with your hands
1 can original Rotel (diced tomatoes with chiles)
1/4 cup diced pickled jalapenos
6 oz shredded reduced-fat extra-sharp cheddar cheese
1. Cook the ground round in a large nonstick skillet over medium-high heat until brown, stirring to crumble.
2. Add chopped onion and the next 7 ingredients (onion through garlic), and cook for 7 minutes or until onion is tender.
3. Place meat mixture in an electric slow cooker, and stir in beans and tomatoes. Cover with lid, and cook on low-heat setting for 4 hours. Spoon into bowls; sprinkle with cheese.
4. Note: The chili can be made on the stovetop if you don't have a slow cooker. After adding the beans and the tomatoes, bring to a boil. Reduce heat; simmer, partially covered, 1 1/2 hours.
NUTRITIONAL INFO:
CALORIES 243(21% from fat); FAT 5.6g (sat 2.3g,mono 1.8g,poly 0.5g); PROTEIN 25.5g; CHOLESTEROL 49mg; CALCIUM 154mg; SODIUM 637mg; FIBER 3.1g; IRON 4.1mg; CARBOHYDRATE 22.9g
Tuesday, October 27, 2009
(94) Garlic Shrimp Pasta
Image is from Eat Better America website!
Source: Eatbetteramerica.com
Yield: 6 servings
8 oz uncooked multigrain angel hair (capellini) pasta or spaghetti
4 cups fresh baby spinach leaves
1 1/2 cups halved cherry tomatoes
3 teaspoons olive oil
1 medium onion, finely chopped (1/2 cup)
1 1/2 lb fresh medium shrimp, peeled, deveined and tail shells removed
3 cloves garlic, finely chopped
1/4 teaspoon crushed red pepper flakes
1/2 cup dry white wine or Progresso® reduced-sodium chicken broth (from 32-oz carton)
1/4 cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons chopped fresh parsley
2 tablespoons butter
1. In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
2. While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
3. Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.
Nutritional Information
Calories 300 (Calories from Fat 80); Total Fat 9g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 170mg; Sodium 370mg; Total Carbohydrate 30g (Dietary Fiber 4g, Sugars 3g); Protein 25g
Monday, October 26, 2009
(93) Chex Pumpkin Pie Crunch
Chex Pumpkin Pie Crunch
Source: Chex.com
Yield: 16 servings (1/2 cup each)
1/4 cup brown sugar
1 tablespoon pumpkin pie spice
1/4 cup butter
2 teaspoons vanilla
2 cups Cinnamon Chex® cereal
2 cups Wheat Chex® cereal
2 cups Honey Nut Chex® cereal
8 oz pecans
1. In small bowl, mix brown sugar and pumpkin pie spice; set aside. In small microwave-safe dish, microwave butter on High about 30 seconds or until melted. Stir in vanilla. In large microwavable bowl, mix all cereals and pecans. Pour butter mixture over cereal mixture, stirring until evenly distributed. Add sugar and spice mixture and stir until coated.
2. Microwave uncovered on High 5 minutes or until mixture begins to brown, stirring every minute. Spread on wax paper or a cookie sheet to cool. Store in airtight container.
Nutritional Information
1 serving: Calories 180 (Calories from Fat 80); Total Fat 9g (Saturated Fat 2.5g, Trans Fat 0g); Cholesterol 10mg; Sodium 150mg; Total Carbohydrate 23g (Dietary Fiber 2g, Sugars 7g); Protein 2g
% Daily Value: Vitamin A 8%; Vitamin C 2%; Calcium 6%; Iron 30%
Wednesday, October 21, 2009
(92) Black Bean Soup
Black Bean Soup
Yield: 4 servings
Source: Cooking Light Magazine, October 2009
1 cup dried black beans
2 1/2 tablespoons extra-virgin olive oil, divided
3/4 cup chopped onion
7 garlic cloves, minced and divided
2 1/2 cups fat-free, less-sodium chicken broth
2 cups water
1/4 cup no-salt-added tomato paste
1 teaspoon dried oregano
3/4 teaspoon salt
3/4 teaspoon ground cumin
1/4 teaspoon ground red pepper
1 (4-ounce) can chopped green chiles
1 cup fresh cilantro leaves
1/2 jalapeño pepper, seeded
1/4 cup crema Mexicana
3 hard-cooked large eggs, peeled and finely chopped
Fresh cilantro leaves
Preparation
1. Sort and wash beans, and place in a large Dutch oven. Cover with water; cover and let stand for 8 hours. Drain beans.
2. Heat 1 1/2 teaspoons oil in a Dutch oven over medium heat. Add onion; cook 4 minutes, stirring often. Add 5 garlic cloves; cook 1 minute. Increase heat to medium-high. Add beans, broth, and next 7 ingredients (through chiles); bring to a boil. Cover, reduce heat, and simmer 1 hour or until beans are tender. Let stand 10 minutes.
3. Place half of bean mixture in a blender. Remove center piece of blender lid; secure blender lid on blender. Place a clean towel over opening in blender lid. Process until smooth. Pour into a large bowl. Repeat procedure with remaining mixture. Return soup to pan; cook 5 minutes, stirring often.
4. Finely chop 1 cup cilantro and jalapeño. Combine 2 tablespoons oil, 2 garlic cloves, cilantro, jalapeño, and crema. Ladle 1 1/4 cups soup into each of 4 bowls; top each with 2 tablespoons crema. Sprinkle soup with eggs. Garnish with cilantro leaves, if desired.
Nutritional Information
Calories: 369, Fat: 18.4g (sat 5.8g,mono 7.8g,poly 1.8g), Protein: 17.5g, Carbohydrate: 34.7g, Fiber: 11.8g, Cholesterol: 173mg, Iron: 4.8mg, Sodium: 829mg, Calcium: 114mg
Tuesday, October 20, 2009
(91) Easy Shepherd's Pie
Easy Shepherd's Pie
Yield: 6 servings
1 1/2 pounds ground beef
2/3 cup ketchup
2 tsp Worcestershire sauce
16 oz bag of frozen mixed veggies (corn, carrots, peas, green beans, etc) - THAWED
24 oz container of prepared mashed potatoes (such as Simply Potatoes)
Heat oven to 400° F.
Place the beef in a large skillet and cook over medium-high heat until no trace of pink remains, about 5 minutes. Spoon off and discard any fat. Stir in the ketchup and Worcestershire. Add the vegetables and cook, stirring, for 1 minute. Spoon the beef mixture into an 11x7" baking dish.
Spread the potatoes over the beef and bake until heated through, 15-20 minutes (or until slightly browned on top). Divide among individual plates.
Sunday, October 18, 2009
(90) Green Beans with Bacon
Green Beans with Bacon
This simple side is a classic crowd-pleaser. You can cook the green beans and bacon up to two days ahead; refrigerate them separately until you're ready to assemble the dish.
Yield: 12 servings (serving size: about 2/3 cup)
Source: Cooking Light, November 2007
2 1/2 pounds green beans, trimmed
3 bacon slices
1/2 cup chopped shallots
1 teaspoon freshly squeezed lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cook green beans in boiling water for 5 minutes or until crisp-tender. Drain and plunge beans into ice water; drain.
Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan; crumble. Add shallots to drippings in pan; sauté 4 minutes or until tender. Add beans, juice, salt, and pepper to pan; toss to combine. Cook 5 minutes or until thoroughly heated, stirring often. Remove from heat. Sprinkle bacon over bean mixture; toss.
Nutritional Information
Calories: 46 (22% from fat), Fat: 1.1g (sat 0.4g,mono 0.5g,poly 0.2g), Protein: 2.5g, Carbohydrate: 8g, Fiber: 3.3g, Cholesterol: 2mg, Iron: 1.1mg, Sodium: 93mg, Calcium: 38mg
Monday, October 5, 2009
A note about the sugar cookies
The way we made the cookies, it made 30 cookies. That gives you 120 calories/6g fat per cookie. If you make as written and get 5.5 dozen (66 cookies), you come out to 55 calories/3g fat per cookie. Now that's nutritional information that I can handle! Everybody needs a little sweetness in their life :) I'd rather have one big cookie than one of those crappy 100 calorie packs!
Happy snacking :)
Sunday, October 4, 2009
(89) Drop Sugar Cookies
First place winner, Danhof VanDyke of Eastville, VA. Adapted from "All Time Baking Soda Favorites"
Yield: about 5 1/2 dozen 2-inch cookies
2 1/2 cups flour
3/4 teaspoon salt
1/2 teaspoon baking soda
1 cup butter
1 cup sugar
1 teaspoon pure vanilla extract
1 egg
2 Tablespoon milk
1) Sift together flour, salt, and baking soda. Using an electric mixer, cream butter and sugar in a large bowl until and fluffy.
2) Beat in vanilla and egg. Add flour mixture and beat until smooth.
3) Blend in milk.
4) Drop by teaspoon about 3 inches apart onto greased baking sheets. Flatten with bottom of glass that has been dipped in sugar (author does it twice).
5) Bake in 350 degree oven about 8 minutes or until edges are lightly browned. Cool on rack.
Sunday, September 27, 2009
(88) Tequila Lime Tart
Tequila Lime Tart
This almost tasted like a key lime cheesecake. Delicious texture, flavor, and appearance! The crust was so good!
Source: Guy's Big Bite (foodtv.com)
Yield: 8 servings
For the crust:
10 ounces vanilla wafers
1/3 cup pine nuts
1/2 cup butter, melted
For the filling:
2 egg whites
1 tablespoon sugar
1/4 cup tequila
1/2 cup fresh lime juice
4 egg yolks
1 (14-ounce) can sweetened condensed milk
Fresh whipped cream, for serving
For the crust:
Preheat oven to 350 degrees F
Add wafers and pine nuts to food processor, pulse until well ground up. Pour into bowl and add melted butter. Mix by hand, with a wooden spoon, and press into 10-inch tart pan. (reserve 4 tablespoons of crumbs to sprinkle on top when done baking.)
Place tart pan in the oven and bake for 8 minutes.
For the filling:
In a mixing bowl add egg whites and sugar, beat until there are soft peaks.
In another mixing bowl, add remaining ingredients and mix thoroughly. Fold in the egg whites. Pour into tart shell and bake for 25 minutes. Remove from oven and sprinkle with reserved crumbs. Let cool before cutting and serve with fresh whipped cream.
(87) Sweet Potato Fries with Malt Vinegar
Sweet Potato Fries with Malt Vinegar
Our cooking club member Kevin was in charge of cutting fries. He looked like he might pass out, he cut so many sweet potatoes. All we could think was WOW that's a lot of fries. Um, no. We ate every last one of them!!! These were great! Thanks for all the chopping, Kevin :)
Source: Guy's Big Bite (foodtv.com)
Yield: 4-6 servings
4 cups peeled and julienned sweet potatoes
3 cups vegetable oil
1 tablespoon smoked paprika
1 teaspoon granulated garlic powder
1 teaspoon granulated onion powder
1/2 teaspoon granulated sugar
1 teaspoon ground cumin
1 teaspoon kosher salt
3 tablespoons malt vinegar
Add the julienned potatoes to a bowl filled with ice water while you heat the oil.
Preheat the oil in a cast iron skillet or fryer to 325 degrees F. In a small bowl, add all the spices and combine well.
Remove the potatoes from the ice water and pat dry with paper towels. Fry the potatoes, in batches, for 3 to 4 minutes to cook the inside. Remove the potatoes from the oil to a bowl and bring the oil up to 350 degrees F. Add the potatoes and fry again, in batches, this time to cook the outside until golden brown. (They will not achieve the texture of a French fry, but will have a nice color and be slightly crispy).
Remove the potatoes from the oil to a paper towel lined plate. Transfer the potatoes to a serving bowl or platter. Sprinkle generously with the spice mix and sprinkle with malt vinegar. Serve immediately.
(86) Red Rocker Margarita Chicken
These sandwiches were SO FREAKING GOOD (yes, I am yelling!). Wow. There were 2 changes/adjustments that we made. First, I used jarred roasted red peppers instead of roasting my own. When you fry these things up, oh heaven. Get a bib. You will be drooling (they're that good!). Secondly, we used bagged cole slaw mix vs. cutting our own cabbage. I highly recommend these sandwiches! They were so moist and flavorful!
Yield: 4 sandwiches
Source: Guy's Big Bite (foodtv.com)
2 jalapenos, thinly sliced rounds
3 tablespoons fresh cilantro leaves
4 tablespoons tequila (recommended: Cabo Wabo Reposado)
1 tablespoon garlic, minced
1 teaspoon red chili flakes
1 teaspoon ground cumin
1 tablespoon dried oregano
2 limes, juiced
2 teaspoons salt, divided
4 boneless skinless chicken breasts
2 red bell peppers, roasted, skinned, seeded, julienne
1 cup all-purpose flour
1 teaspoon granulated garlic
2 cups canola oil
4 Kaiser rolls
4 tablespoons mayonnaise
1/4 green cabbage, thinly sliced
1/4 red onion, thinly sliced
4 ounces provolone cheese, sliced
In a medium mixing bowl add jalapenos, cilantro, tequila, garlic, red chili flakes, cumin, oregano, lime juice, and 1 teaspoon salt. Add the chicken breasts and red bell peppers to resealable gallon bag and pour in marinade. Let marinate in refrigerator for 4 to 8 hours.
Heat grill to high. Remove chicken from marinade, and add chicken to the grill.
In a small mixing bowl add flour, remaining 1 teaspoon salt and the granulated garlic.
Heat the canola oil to 350 degrees F.
Remove bell peppers from marinade and dredge in flour and fry until crispy. When done drain on paper towels.
Cook chicken thoroughly on both sides, remove from heat and cover. Let sit for 5 minutes Remove chicken from the bone and thinly slice or shred.
Lightly toast rolls. Spread mayonnaise evenly among the rolls and then stack evenly with the cabbage, onion, chicken breast, fried peppers, and top with cheese.
(85) Italian Stuffed Jalapenos
Ok, let's talk about this recipe. I have a few suggestions if you try to make this!
1) PLEASE wear rubber gloves when you cut the jalapenos. We had our first ever cooking club catastrophe. Poor Dee, I don't think her fingertips will ever be the same.
2) Cook the peppers long enough. They should look kind of soft when they come out of the oven. If they're not, they'll be hotter than fire. Ours didn't cook long enough and although we LOVE hot, we couldn't eat them. Sad :(
3) The filling for this is AWESOME!!! We doubled the recipe, so it made way too much filling. We had leftovers today on a toasted bun, open face, with cheese melted on top. HEAVEN!
Italian Stuffed Jalapenos
Source: Guy's Big Bite (foodtv.com)
Yield: 4-6 servings
15 jalapenos, preferably red, cut in 1/2, seeded and deveined
1 tablespoon canola oil
2 pounds mild Italian sausage, casings removed
1/4 cup minced red onion
1/4 cup minced red bell pepper
3 tablespoons minced garlic
2 cups mascarpone or cream cheese
1/4 cup grated Parmesan, plus more for garnish
Salt and pepper
1/2 cup shredded mozzarella cheese
Preheat oven to 350 degrees F and set a rack in the middle of the oven.
Place jalapenos on a sheet tray and roast for 10 minutes. Remove from the oven and let cool. Turn broiler on medium.
Heat the oil in a medium saute pan. Add the sausage and cook for 5 to 7 minutes. Add the onions, peppers, and garlic and cook to soften for about 5 minutes. Remove and place in a large bowl. Cool to room temperature, then add mascarpone, and Parmesan. Mix ingredients thoroughly and season with salt and pepper.
Place approximately 1 tablespoon of mixture into each jalapeno half, and top with 1/2 teaspoon of mozzarella cheese.
Place the sheet tray of stuffed peppers in oven and broil until mozzarella cheese melts.
(84) Garlic Aioli
This goes with the Beer-Battered Asparagus recipe, but honestly this has so many uses. It would be great over some grilled fish or as a dip for vegetables.
Source: Guy's Big Bite (foodtv.com)
Yield: 1 cup
1 cup mayonnaise
1/3 cup fresh lemon juice
1/2 tablespoon Dijon mustard
1 lemon, zested
4 tablespoons finely minced garlic
1 tablespoon minced fresh tarragon leaves
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper
Salt
In a food processor, combine all ingredients well. Refrigerate for 1 hour before serving.
(83) Beer-battered Asparagus with Garlic Aioli
Beer-battered Asparagus with Garlic Aioli
Let me tell you something - these were GREAT!!! The aioli was off the hook good (to quote Guy). We ended up putting it on our chicken sandwiches with dinner. YUM! I had a small dish to soak the asparagus in, so I used more like 4 cups of buttermilk. I think you should just adjust it to what you need. Make sure the asparagus is covered completely while soaking.
Source: Guy's Big Bite (foodtv.com)
Yield: 12 servings (but this depends on your asparagus size)
1 bunch medium asparagus, ends trimmed
2 cups buttermilk
2 eggs, separated
3/4 cup beer, lager or pale ale
3/4 cup all-purpose flour
3/4 cup white cornmeal
1 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
4 cups peanut oil
Sea salt
Garlic Aioli, recipe follows
In shallow pan, soak asparagus in buttermilk 12 to 24 hours. Remove from buttermilk, but do not rinse.
In a large bowl, combine well the egg yolks, beer, flour, cornmeal, salt, cayenne pepper and black pepper. In large deep sided pot, heat oil to 350 degrees F. Meanwhile, in a large clean bowl with an electric mixer, beat egg whites to stiff peaks. Gently fold beaten egg whites into batter mixture. Dip spears, 1 at a time into batter, then carefully lay in oil. Do not overcrowd pan. Fry in batches, if necessary. Fry for 2 to 3 minutes, turning the spears with tongs to ensure even cooking. Drain on a paper towel-lined plate. Sprinkle with sea salt, to taste. Serve immediately with Aioli.