Friday, February 5, 2010

Here's another one for your files...

Mirliton!!?

Lord, I cook A LOT, and I feel like I know a lot of random ingredients, but in my continued hunt for Cajun recipes, I came across a few calling for Mirlitons...

So it's off to google I go. Love google!!


"Mirlitons (pronounced MEL-lee-tawns or MER-lee-tawns) are a type of squash found growing wild and in backyards throughout southern Louisiana. They're pale green, with a delicate flavor and a large, dense central seed. In other parts of the country, they're called chayote squash."


And there you have it. A big green fist, I mean SQUASH.
Now back to recipe hunting....

Thursday, February 4, 2010

Thinking about the Superbowl

For most, Superbowl food is wings, nachos, chips, dips, and other sinful things!! We love that kind of stuff (and will probably have some of it!), but this year I'm feeling adventurous. We are Steelers fans in this house and live in Jaguar country, so you can probably guess we don't give a rip about who's playing this year. Since the Colts always are beating up on the Jags, we made a group decision to cheer for the Saints! Plus, they have never been in the Superbowl before, so we've gotta cheer for the underdogs, right?!

So that being said, I'm going to do a New Orleans themed menu! I'm super excited to start planning it and I doing some thinking (dangerous, I know!) about what makes New Orleans cuisine?! The top things that come to mind immediately are gumbo, crawfish, andouille sausage, beignets, and boudin. YUM.

Boudin? What the heck is Boudin??

I know, I know, it sounds weird. I was looking for a gorgeous picture to show you, but really, it's sausage. How pretty can sausage be, after all!? Boudin is a cajun sausage that is typically pork, rice, onions, spices, etc. I've only ever had it at my friends house and not in casing, just on crackers. It's TASTY! But it doesn't seem super easy, quick, or cheap to make. If I was feeding a crowd, I'd go there, but since we will be staying home, I'll find another appetizer to make. But if you're feeling adventurous one of these days, try it!!

A few notes on Cajun ingredients
(File this away in the "random things I learned today" file! And yes, I know this nowhere near an inclusive list... but it will get you started and hopefully teach you a few new tidbits this week :) Do you feel smarter yet?)

Andouille Sausage -  (I say it like and-dew-eeeee but I think some say ahn-dooo-eee) Cajun Andouille sausage is generally made with pork, garlic, and other spices and is then smoked. It's the smoking that gives it the real flavor!

Creole Mustard Creole mustard is a coarsely ground mustard that still contains many of the mustard grains. What makes Creole mustard different is that the mustard seeds are marinated in vinegar beforehand. There is also horseradish added into the mix, which makes it a little zippier than regular American mustard!

Filé -  (said like feeee-lay) This is dried and ground up leaves of the sassafrass tree! Filé is most often used in gumbo for flavoring and thickening and is generally added after the gumbo has been removed from the heat.


Now, I'm back to my recipe hunting. I will post my choices soon! I can't wait to cook us up a Cajun feast!

Wednesday, February 3, 2010

(23) Make-Ahead Breakfast Casserole

As I mentioned last night, this was pretty easy to put together (about 20 minutes start to finish). Look for the tube of turkey sausage in the freezer section. I haven't eaten in quite a while and it was surprisingly tasty!! I had to cook the casserole about 10 minutes longer than written because it was still really wet in the center.

I have to admit, one serving was a tease! I wanted more! This was really good and I will make it again. You could serve 4 good size servings for weekend guests or put this on a brunch spread with other goodies. Did I mention this was good!? YUM!



Make-Ahead Breakfast Casserole

Yield: 6 servings (serving size: about 1 cup)
Source: Cooking Light Magazine, May 2007

8 ounces ciabatta bread, cut into 1-inch cubes
Cooking spray
1 pound turkey breakfast sausage
1/2 cup chopped green onions
1 1/4 cups fat-free milk
1 cup (4 ounces) reduced-fat shredded sharp cheddar cheese
2 large eggs
1 (8-ounce) carton egg substitute
2 tablespoons chopped fresh parsley

Preheat oven to 400°.

Arrange bread cubes in a single layer on a baking sheet. Bake at 400° for 8 minutes or until toasted.

Heat a medium skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 6 minutes or until browned, stirring to crumble. Combine sausage, bread, and onions in a large bowl. Combine milk, cheese, eggs, and egg substitute in a medium bowl, stirring with a whisk. Add milk mixture to bread mixture, tossing to coat bread. Spoon mixture into a 2-quart baking dish coated with cooking spray. Cover and refrigerate 8 hours or overnight.

Preheat oven to 350°.

Uncover casserole. Bake at 350° for 50 minutes or until set and lightly browned. Sprinkle with parsley; serve immediately.

CALORIES 344 (28% from fat); FAT 10.8g (sat 4.2g,mono 2.2g,poly 1g); IRON 3.3mg; CHOLESTEROL 123mg; CALCIUM 227mg; CARBOHYDRATE 26.4g; SODIUM 983mg; PROTEIN 28.7g; FIBER 1g

Tuesday, February 2, 2010

Dinner tonight....

I completely forgot that we had a fundraiser to go to tonight. Every year a lot of the restaurants in St. Augustine do a big fund raising effort. Local celebrities wait tables at popular restaurants and the tips go for the charities. I also suspect that the restaurants donate profits to the various charities, too, but I wouldn't swear to it. Anyway, we ate at a local seafood restaurant and we were waited on by the head of our division at work. Super fun outing and REALLY good fried shrimp and hush puppies! Big Brothers, Big Sisters were the real winners, though!!

So that derailed my menu for the week, but that's ok! I prepped the Breakfast Casserole tonight for tomorrow. It took me 20 minutes from start to drying dishes, which was great. In a side note, I had an awful hard time finding turkey breakfast sausage (in a tube/bulk), but guess what?? In the freezer section. AHA! I bought Louis Rich brand and it smelled good :) I think it's very true that you learn something new every day!!

Happy Tuesday! :)

More on this tomorrow....

Monday, February 1, 2010

(22) Caesar Salad with Light Homemade Dressing

This recipe is adapted from a Cooking Light one. The original calls for anchovy paste, which I could not find. The flavor on the dressing is great and I love that it's light! (The dressing comes out to about 30cals/Tbsp, which is awesome!!) It's slightly garlicky, slightly tangy - just right!! I am a bad recipe writer - I should have measured my cheese and lettuce. I can tell you about how much to use, but just use your own judgment, really!!

I promise, nobody is paying me to say this :) but my favorite croutons of all time went on this salad. We LOVE LOVE LOVE the Texas Toast croutons. This was my first taste of the Caesar ones and they did not disappoint!!





Caesar Salad with Light Homemade Dressing


Yield: 4 salads

1/3 cup plain fat-free yogurt
2 tablespoons fresh lemon juice
1 tablespoon olive oil
2 teaspoons red wine vinegar
2 teaspoons Worcestershire sauce
1 teaspoon Dijon mustard
1/4-1/2 teaspoon freshly ground pepper (depending on how spicy you like it!)
1 garlic clove, minced
4-6c chopped romaine lettuce (depends on how big your bowls are!!)
1/2c grated Parmesan, divided
croutons

Combine the first 8 ingredients (yogurt through pepper) in a bowl; stir well with a whisk. Place lettuce, 1/4c Parmesan, and 1/2c of the dressing in a large bowl or dish with a lid and stir to coat the lettuce with the dressing. (I used a big Tupperware with a lid and shook it all up - worked great!!) Place mix into 4 individual bowls and top each salad with 1 Tbsp Parmesan and croutons to your liking. Voila! Easy Caesar salad!!

(21) Parmesan Polenta with Sausage and Mushrooms

I need to get something off my chest before I review this recipe. Dear Cooking Light - what the hell kind of recipe serves FIVE?!? Weird. At the suggested serving sizes, I got 4 servings of polenta and 5 servings of sausage, which is fine because the baby will love the sausage serving. Ok, vent over.

This is a solid, quick, weeknight meal. I had it on the table in 30 minutes and there was little to no chopping, which is always a bonus!! I think this meal has potential, too. I think it would be great with some caramelized onions and a little fresh garlic in with the tomatoes. I also should have used fresh basil, but we're budget cooking this week, so dried had to do (it was fine!). I added a touch of red pepper flakes because I only had sweet Italian sausages in my freezer.

The polenta was delish (I used regular old cornmeal, not 'instant polenta') and a beautiful soft contrast to the sausage and mushrooms. My only suggestion to you is to slowly add the cornmeal to the water and whisk while you're doing it. Otherwise you'll end up like a few clumps. I speak from experience here, I promise!



Parmesan Polenta with Sausage and Mushrooms

Source: Cooking Light Magazine, October 2000
Yield:
5 servings (serving size: about 3/4 cup sauce and 3/4 cup polenta)

3 (3-ounce) links hot turkey Italian sausage
1 teaspoon olive oil
1/3 cup dry white wine
2 (8-ounce) packages presliced mushrooms
2 tablespoons chopped fresh or 2 teaspoons dried basil
1 (14.5-ounce) can diced tomatoes, drained
4 cups water
1 cup instant polenta (such as Contadina)
3/4 teaspoon garlic powder
1/2 teaspoon sugar
1/4 teaspoon salt
1/3 cup grated Parmesan cheese

Pierce sausages; cut each diagonally into 1-inch pieces. Heat the oil in a large nonstick skillet over medium-high heat. Add the sausage; cook 3 minutes or until browned. Add the wine and mushrooms; cover, reduce heat, and cook 10 minutes. Stir occasionally. Remove sausage from pan. Cook the mushroom mixture over medium-high heat 5 minutes or until liquid almost evaporates. Stir in the basil and tomatoes; cook 1 minute or until heated. Return sausage to pan; keep warm.

While sauce is simmering, prepare polenta. Bring water to a boil in a medium saucepan; stir in polenta, garlic powder, sugar, and salt. Reduce heat to low; cook until thick (about 5 minutes), stirring frequently. Stir in cheese. Serve with sausage mixture.

CALORIES 288 (30% from fat); FAT 9.5g (sat 3.3g,mono 3.6g,poly 2.4g); IRON 2.5mg; CHOLESTEROL 58mg; CALCIUM 95mg; CARBOHYDRATE 35.1g; SODIUM 689mg; PROTEIN 18.2g; FIBER 1.6g

2010 Recipe Index

Last year I scrambled to summarize all of my recipes, so this year I've decided to keep the master list post going all year long! So if you're looking for something that I tried in 2010, here ya go! I will keep a link to this post on the right panel of the main page of the blog (underneath my picture) so you can access it whenever your heart desires :)


2010 Master Recipe List

Appetizers:
Mike's Amazing Queso Dip

Beef:
Better Than Mom's Meatloaf

Breads:
Bacon-Cheddar Corn Muffins
Chile-Cheese Cornbread
Pumpkin Bread with Raisins
Triple Cheese Garlic Bread

Breakfast:
Cranberry-Apple French Toast Casserole
Make-Ahead Breakfast Casserole

Chicken:
Chicken Baked in White Wine Marinade
Lemon Chicken Stir-Fry

Dessert:
Blondie Bars

Meatless Mains:
Moroccan Chickpea Stew
Rigatoni Mediterranean

Pork:
Pork Chops with Maple Mustard Glaze
Slow-Roasted Pork Tacos

Salads:
Caesar Salad with Light Homemade Dressing

Side Dishes:
Buttermilk Parmesan Mashed Potatoes
Crisp Mashed Potato Cakes
Fiesta Rice
Roasted Potato Wedges with Rosemary Butter

Soups:
Beef, Barley, and Mushroom Soup with Goat Cheese Bruschetta
Broccoli and Cheese Soup
Chicken and Sausage Gumbo
Chicken Green Chili with White Beans
Corn and Bell Pepper Chowder
Ultimate Beef Chili

Turkey:
Parmesan Polenta with Sausage and Mushrooms
Turkey Reuben Sandwiches

Veggies:
Roasted Green Beans with Mushrooms